Are you feeling stressed or rundown? Struggling to find the motivation to exercise? Looking for something new and fun to do? Spinning poi is a scientifically proven way to keep your body and mind happy, all at your own pace, from your own space.

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What People Are Saying

Because I am so hyperactive and have ADHD, poi helps me focus and calms me down. Every time I spin I don’t think about anything else, just that moment in time.

Zoran Strbac
Bjelovar, Croatia

Poi has always been something I can lose myself in, and find myself in. It’s one of the most valuable tools I have to ground my emotions, distract from anxiety, and refocus myself – it’s a mental sanctuary.

Neebha Budhoo
Durban, South Africa

Practicing poi helps keep the brain alive. It’s stimulating. It’s fun. It requires complex actions that keep the body and mind engaged. Poi just might help delay the onset of diseases that strike in old age like dementia.

Sir Richard Faull
Auckland, New Zealand

Being a graphic designer, I appreciate how even clumsily playing poi relaxes my wrists and fingers that send a lot of time wrapped around a computer mouse. Thinking about how to get the poi to do what I would like them to do it mightily mind-detoxing.

Michaela Istok Ahonen
Helsinki, Finland

Shortly after I started spinning I began to notice changes in my mood. I would find myself feeling positive about life and my place in this world. I no longer suffer from depression and my anxiety problems have also greatly improved. I would recommend spinning poi to anyone, not only for the health benefits but for the hours of fun that follow.

John Raven McGregor
Bismarck North Dakota, USA

I had a stroke to the right side of my brain effecting the left side of my body. I just about lost all coordination in my left hand, but spinning poi has gotten my arm motion and finger coordination back in check. I can open and close my hand again, and move my arm all the way around in circles (when it wants to listen to my brain!). 

Misty White
Tempe Arizona, USA

Poi is clinically proven to improve health.

Poi is a simple, affordable, fun way to play that has been scientifically proven to benefit physical and cognitive function. Learn more about our clinical research, and why people across the globe are turning to poi to keep their minds and bodies fit.


Join seniors around the world who are using poi as a tool to maintain and improve quality of life as we age.


As a form of play based learning, poi is a simple, fun, effective way to engage children of all ages and abilities.


Read about our clinical study on the effects of poi on physical and cognitive function.


Join SpinPoi live from your living room! Check out upcoming webinars, virtual classes, and events.

Start Your Poi Journey Today!

Our comprehensive resources will have you up and spinning in no time.


Our guides cover everything you need to know to facilitate safe and engaging poi sessions that will challenge both the body and mind.

Beginner Poi Routines

Learn beautiful poi routines from the comfort of your own home with our new Beginner Routine series. Our easy to follow tutorial videos will get you into the flow in no time.

Fundamentals Course

The SpinPoi Fundamentals Course will teach you the building blocks of poi from the ground up, and open the gateway to infinite poi movements.

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