Poi & Health Articles
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Featured Articles
5 Ways Poi Can Help You De-Stress, Relax, and Improve Mental Wellbeing
2020 has been a challenging year. With so much going on, is it even possible to relax and look after your mental health? The answer is yes, and believe it or not, it can be done with a simple ball on a cord.
Early Research on Poi and Parkinson’s Shows Promise for Improving Quality of Life
Spinning a weight on the end of a cord in circles may be the next Parkinson’s physical therapy treatment.