Are you tired of feeling stressed and rundown? Maybe you’re struggling to find the motivation to exercise? It’s time to take charge of your wellbeing and have fun while you do it, all at your own pace, from your own space.
Special New Year Deal! Buy now and save 50% on the Ultimate Flow Series.
Ultimate Flow gives you access to both the Spiral Flow Series and Infinity Flow Series.
The Spiral Flow Series
The spiral is one of the most fundamental forms on our planet. It can be seen from the smallest atom, to the double helix of our own DNA, to the largest galaxies, and is inherent in many aspects of our biological make-up. Spiral, circular movements naturally resonate with your body and enable a greater freedom of movement and help create space in your joints. The movements covered in this beginner poi routine are:
- Corkscrew variations
- Chasing the Sun part 1, same time and split time
- Chasing the Sun part 2, same time and split time
The Infinity Flow Series
The infinity sign holds a deep meaning in cultures across the globe and represents balance, peace, and oneness. Visualizing and moving through the infinity sign requires crossing the midline and connecting both hemispheres of the brain. It activates and strengthens the vestibular system, provides rotation, lateral flexion, and lateral extension to the spine, and improves balance. The movements covered in this beginner poi routine are:
- Forward figure 8, same and split time
- Backward figure 8, same and split time
- Extended pendulum with turning
- Circular pendulum
Meet Your Guide
Dr. Kate Riegle van West, Founder and CEO of SpinPoi, will you guide you every step of the way in your Spiral Flow journey. She is the leading global exponent in poi and wellbeing, and completed her PhD on the effects of poi on physical and cognitive function. Her clear, thorough, and relaxed teaching style will put you at ease and have you flowing in no time.
Upon purchase you will receive a link to the Spiral Flow and Infinity Flow series, which you can access online at any time.
Number of videos included: 15