Get into the flow with the Spiral Flow beginner poi routine. Learn how to master beautiful poi movements through easy to follow step-by-step tutorials. Then, learn how to connect the movements into a flowing routine set to music.
Why “Spiral Flow”?
The spiral is one of the most fundamental forms on our planet. It can be seen from the smallest atom, to the double helix of our own DNA, to the largest galaxies, and is inherent in many aspects of our biological make-up. Spiral, circular movements naturally resonate with your body and enable a greater freedom of movement and help create space in your joints.
What You’ll Learn
The movements covered in this beginner poi routine are:
- Corkscrew variations
- Chasing the Sun part 1, same time and split time
- Chasing the Sun part 2, same time and split time
Meet Your Guide
Dr. Kate Riegle van West, Founder and CEO of SpinPoi, will you guide you every step of the way in your Spiral Flow journey. She is the leading global exponent in poi and wellbeing, and completed her PhD on the effects of poi on physical and cognitive function. Her clear, thorough, and relaxed teaching style will put you at ease and have you flowing in no time.
Upon purchase you will receive a link to the full video series, which you can access online at any time. Please note the routine series does NOT come with a downloadable copy of the routine music. To listen to or purchase the routine music – “In The Background” by Brenda Liddiard – please visit: www.brendaliddiard.co.nz.
Number of videos in this series: 8