Get into the flow with our beginner poi routine! Learn how to spin poi and master beautiful movements through step-by-step tutorials. Then, learn how to connect them into a flowing poi routine set to music.
Why “Infinity Flow”?
The infinity sign holds a deep meaning in cultures across the globe and represents balance, peace, and oneness. Visualizing and moving through the infinity sign requires crossing the midline and connecting both hemispheres of the brain. It activates and strengthens the vestibular system, provides rotation, lateral flexion, and lateral extension to the spine, and improves balance.
What You’ll Learn
The movements covered in this beginner poi routine are:
- Forward figure 8, same and split time
- Backward figure 8, same and split time
- Extended pendulum with turning
- Circular pendulum
Meet Your Guide
Dr. Kate Riegle van West, Founder and CEO of SpinPoi, will you guide you every step of the way in your Spiral Flow journey. She is the leading global exponent in poi and wellbeing, and completed her PhD on the effects of poi on physical and cognitive function. Her clear, thorough, and relaxed teaching style will put you at ease and have you flowing in no time.
Upon purchase you will receive a link to the full video series, which you can access online at any time. Please note the routine series does NOT come with a downloadable copy of the routine music. To listen to the routine music – “Balmey” by J.B. McClain/remixed by Ian Campbell, click here.
Number of videos in this series: 7