The "25 Ways to Play" video showcases simple, fun, accessible poi movements for all ages and abilities. It's the perfect way to get ideas for easy exercises you can practice yourself or teach to others.
The movements are demonstrated from a seated and standing position by Dr. Kate Riegle van West, founder of SpinPoi and leading poi/health exponent. It should be noted that this video is not a tutorial on how to do the moves, but rather a demonstration of the movements.
For more information on how to do the movements, check out our comprehensive poi fundamentals course at spinpoi.com/fundamentals.
Upon purchase you will receive a link to the video, which you can then access at any time in perpetuity.
- Video run time: 3:42