I first saw someone spinning visual poi on a video about six months ago I thought it was very cool, and about four months ago, I decided I would give it a go. I had been suffering from a sore shoulder; it wouldn’t seem to go away. I hoped it would be good therapy for my shoulder. Turns out that it was excellent therapy, my shoulder doesn’t bother me at all anymore. And it has made improvements in all aspects of my life. Mentally as well as physically. I’m 58 years old but feel 10 years younger than that at least. I would recommend it to anyone. I’m still improving every day and I’m already doing tricks that I didn’t think I would be able to do.