Corporate Wellness

Corporate Wellness

Whether you're looking for a morning energy boost or a way to unwind, poi sessions are good for the mind and body. With Kate's expertise, energy, and passion, she has delivered countless corporate poi programs which leave clients feeling refreshed and inspired to spin their health around.


Poi is a gentle way to unwind and connect with your body. This session focuses on mindfulness and flow, and combines movements from poi and Tai Chi to leave you feeling relaxed, stretched, and present.

Energy Boost

A great way to start your work day or re-energise at lunch, this upbeat and playful session will challenge your coordination, flexibility, and rhythm. Get ready for lots of laughter and lots of fun!


After gaining confidence with basic poi skills, team up with a partner and play poi together! A test of your communication and trust, this session is an excellent way to break down barriers and foster respect and teamwork.

Everyone thoroughly enjoyed themselves and we had a lot of comments about your session – mainly what fun!!


We had a fun time with wrists and arms getting a work out and the odd tangled pois brought on a lot of laughter!


I felt more alert and more coordinated. I'm inspired to continue.


Everyone really enjoyed themselves and we are all looking forward to the next session.


Our most popular seminar

"Poi for your Health" presentation/workshop combo (1 hour)

Participants will not only learn about the health benefits of poi, but have the opportunity to play poi themselves! This one hour seminar is packed with research, videos, and a hands-on poi experience. The seminar is lead by Dr Kate Riegle van West, a circus performer, scientist, and public speaker a with a passion for play and wellbeing and over a decade of poi experience.