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Why play poi?

Because it’s not only super fun, but good for your brain and body! Poi, a weight on the end of a cord which you spin in circular patterns, came from the Māori of New Zealand. Today poi is practiced all over the world, and it just may hold the key to staying fit even well into old age!
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Our research

While many people have experienced the fun and joy of poi, there hasn’t been any research which systematically evaluated its potential health benefits…until now! We are currently conducting the first clinical trial to measure the effects of poi on physical and cognitive function.
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